Weigh In record (no journal entry) for 16 March 2016
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2332 kcal
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Fat: 58.59g | Prot: 113.83g | Carb: 342.64g.
Breakfast: Pizza de Queijo, Laranjas, Ovo Cozido. Lunch: Creme de Milho, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Integral. Dinner: M&M's Chocolate Ao Leite, Queijo Parmesão (Ralado), Molho Bolonhesa, Vitao Spaguetti Massa Integral. Snacks/Other: Pinhão Cozido. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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