pkajpust's Journal, 31 March 2016

Weigh In record (no journal entry) for 31 March 2016
218.8 lb Lost so far: 23.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
1209 kcal Fat: 43.94g | Prot: 71.21g | Carb: 137.01g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Blueberries, Banana, Trader Joe's Pure Coconut Water, Bob's Red Mill Flax Seed. Lunch: Dandy Blend Dandy Blend, Whole Foods Market Turbinado Raw Sugar, Lactaid 100% Lactose Free Milk, Skinless Chicken Breast. Dinner: SeaPak Herb Butter Salmon, Green String Beans, Cooked Beets. Snacks/Other: Honey. more...
on diet pkajpust's own diet   losing 9.8 lb a week

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