Weigh In record (no journal entry) for 31 March 2016
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1209 kcal
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Fat: 43.94g | Prot: 71.21g | Carb: 137.01g.
Breakfast: Bob's Red Mill Flax Seed, Trader Joe's Pure Coconut Water, Banana, Blueberries, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Skinless Chicken Breast, Lactaid 100% Lactose Free Milk, Whole Foods Market Turbinado Raw Sugar, Dandy Blend Dandy Blend. Dinner: Cooked Beets, Green String Beans, SeaPak Herb Butter Salmon. Snacks/Other: Honey. more...
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losing 9.8 lb a week
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