Weigh In record (no journal entry) for 31 March 2016
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208.7 lb
Lost so far: 31.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2217 kcal
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Fat: 122.35g | Prot: 74.56g | Carb: 199.10g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut, Kind Healthy Grains Vanilla Blueberry. Lunch: Lindt Lindor Milk Chocolate with a Smooth Filling. Dinner: Planters Cocktail Peanuts, Lemon Juice, Minced Garlic, Butter, Birds Eye Broccoli Stir-Fry, Near East Toasted Almond Rice Pilaf Mix, Publix Large Shrimp. more...
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2921 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 8.6 lb a week
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