Weigh In record (no journal entry) for 01 April 2016
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205.8 lb
Lost so far: 34.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1532 kcal
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Fat: 64.27g | Prot: 35.21g | Carb: 204.66g.
Breakfast: Coffee, Kind Healthy Grains Vanilla Blueberry, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lindt Lindor Extra Dark, Granny Smith Apples, Lemon Juice, Near East Original Rice Pilaf Mix, Birds Eye Steamfresh Broccoli, Onions, Minced Garlic, Butter, Shrimp. more...
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losing 20.3 lb a week
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Paul.ipad's weight history
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