Paul.ipad's Journal, 28 March 2016

205.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 173.22g | Prot: 164.71g | Carb: 162.04g.   Breakfast: Red Potatoes (Flesh and Skin), Chicken Sausage, Scrambled Egg, Kiwi Fruit, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee. Lunch: Cucumber (with Peel), Borden Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Sunny Select Classic Caesar Croutons, Lettuce, French Salad Dressing, Jersey Mike's Buffalo Chicken Wrap. Dinner: Mustard, Ketchup, Pepper Jack Cheese, Avocados, Turkey Burger, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Tomatoes, Pepperidge Farm Classic Caesar Croutons. more...

3136 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 10 minutes. more...