Weigh In record (no journal entry) for 31 March 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1527 kcal
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Fat: 50.31g | Prot: 99.50g | Carb: 167.05g.
Breakfast: Gorgonzola Cheese, Coffee, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheese. Lunch: Marinated Chicken Breasts, Penne, Orange Juice. Snacks/Other: Mixed Nuts, Light Fat Free Yogurt - Strawberry Banana. more...
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losing 4.6 lb a week
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