Weigh In record (no journal entry) for 01 April 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1972 kcal
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Fat: 77.17g | Prot: 94.93g | Carb: 226.43g.
Breakfast: Light Fat Free Yogurt - Strawberry Banana, Imitation Crab Meat, Whole Wheat Bread, Coffee, Gorgonzola Cheese. Lunch: American Cheese Slice, Whole Wheat Bread. Dinner: Orange Juice, Broccoli, Reduced Fat Burger, Plain Pancakes. Snacks/Other: Yogurt Breaks, Mixed Nuts, Light Fat Free Yogurt - Strawberry Banana. more...
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losing 4.6 lb a week
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