Weigh In record (no journal entry) for 28 March 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1638 kcal
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Fat: 72.56g | Prot: 80.91g | Carb: 164.57g.
Breakfast: Cottage Cheese, Hazelnut Spread, Plain Pancakes. Lunch: Whole Wheat Bread, Beef and Pork Meatballs. Dinner: Dinner Rolls. Snacks/Other: Vanilla Ice Creams, Family Digestive Biscuits. more...
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gaining 1.3 lb a week
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