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Haven't had a poo today - and now can't until I've heard the end of the Manchester United match. Hopefully it will be less painful than Saturday's - that was like dropping off a small hardwood log. But it did help the scales :). Every cloud....
Will let you know how I get on.
Diet Calendar Entries for 27 September 2011:
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1131 kcal
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Fat: 41.12g | Prot: 28.78g | Carb: 163.39g.
Breakfast: Viennese Whirls, Kellogg's Special K Mini Breaks, tea. Lunch: Hard Granola Bars. Dinner: Echinacea and Raspberry, Tea with Milk, Sponge Cake. Snacks/Other: Curlywurly Bar, mint, latte, Tea with Milk. more...
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2523 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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