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angel1058
Journal
29 Sep 11
angel1058's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
166.2 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2011:
1136 kcal
Fat: 30.09g | Prot: 29.21g | Carb: 188.80g.
Breakfast:
Malt Loaf, Drinking Yoghurt.
Lunch:
Hard Granola Bars.
Dinner:
Coffee with Milk.
Snacks/Other:
Dextro Energy Tablet, Tea with Milk.
more...
3311 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 10 minutes.
more...
losing 8.2 lb a week
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