Weigh In record (no journal entry) for 30 March 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2580 kcal
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Fat: 121.97g | Prot: 84.88g | Carb: 296.63g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Brach's Cherry Cordials, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3684 kcal
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Activities & Exercise:
Sitting - 4 hours and 25 minutes, Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Treadmill - 35 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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