Basil1's Journal, 30 March 2016

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Saw Stan Clanton recently. 40 pounds lost. Mainly walking 10,000 steps daily.

224.5 lb Lost so far: 12.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

gaining 0.4 lb a week

2 Supporters Support

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You cant out walk a bad diet....However, I am a believer in walking and how it helps with weight loss and health...Here's to walking for better health!!

30 Mar 16 by member: BeaugezD


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Basil1's Journal, 30 March 2016

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