Weigh In record (no journal entry) for 30 March 2016
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201.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1187 kcal
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Fat: 63.99g | Prot: 35.84g | Carb: 136.32g.
Breakfast: Ja! Joghurt Mild 1% Fett, Lemon Juice, Espresso Coffee. Lunch: Red Delicious Apples. Dinner: Yellow Sweet Corn, Vinegar, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Mixed Nuts, Tea (Brewed), Espresso Coffee. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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