Weigh In record (no journal entry) for 08 March 2016
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1695 kcal
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Fat: 78.18g | Prot: 115.13g | Carb: 137.83g.
Breakfast: Ja! Joghurt Mild 1% Fett, Caffè Espresso, Lemon Juice, Espresso Coffee. Dinner: Camporelli Biscottini di Novara, Vinegar, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Sugar, Tea (Brewed), Espresso Coffee, Apples, Mixed Nuts. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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