Datto's Journal, 27 September 2011

150 at docs

143.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 8.19g | Prot: 60.24g | Carb: 132.56g.   Breakfast: cliff, whey, milk skim. Lunch: beans, fish, rice. more...

1859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes. more...