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8/8/2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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901 kcal
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Fat: 24.29g | Prot: 92.18g | Carb: 78.39g.
Breakfast: quiche, vanilla whey, mootopia, sugar. Lunch: cucumber, turkey, cheese slice. Dinner: honey, salmon, asparagus. more...
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2114 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.5 lb a week
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