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time to lose this weight. You know you were pretty hapy
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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782 kcal
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Fat: 25.40g | Prot: 54.46g | Carb: 85.69g.
Breakfast: honey, mustard, peanut butter smart balance, thomas raisen english muffin, milk. Lunch: tomatoes cherry, lettuce, cheese slice, bread, chicken breast. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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