Weigh In record (no journal entry) for 30 March 2016
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125.7 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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863 kcal
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Fat: 42.38g | Prot: 51.98g | Carb: 68.14g.
Breakfast: Pork and Beef Sausage, Toasted Mixed Grain Bread, Hard-Boiled Egg, Cappuccino, Five Roses Tea. Lunch: Life Bake Grain-Free Crackers, Woolworths Greek Salad, Chicken Breast Meat. Dinner: Pick n Pay Boerewors, Iwisa Maize Meal-Pap, Tomato Soup. more...
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gaining 0.6 lb a week
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