Weigh In record (no journal entry) for 30 May 2016
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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577 kcal
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Fat: 20.98g | Prot: 30.82g | Carb: 70.71g.
Breakfast: Mushrooms, Baked or Fried Batter Dipped Onion Rings (from Fresh), Boiled Egg, Coffee, Tap Water, Honey, Lemon Juice (Canned or Bottled), Nature's Choice Apple Cider Vinegar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Butternut Winter Squash (without Salt, Cooked, Baked). more...
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gaining 0.8 lb a week
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