Weigh In record (no journal entry) for 27 September 2011
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1237 kcal
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Fat: 40.92g | Prot: 67.46g | Carb: 164.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 80 Calorie Cereal - Honey Squares. Lunch: Lettuce Salad with Assorted Vegetables, Yoplait Original 99% Fat Free Orange Creme Yogurt, Lite Sweet Vidalia Onion Salad Dressing, Squash with Vidalia Onions, Jennie-O Turkey Burgers Quarter Pound. Dinner: Multigrain Bread, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Sliced Almonds Honey Roasted, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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losing 3.7 lb a week
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