Weigh In record (no journal entry) for 11 April 2012
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1377 kcal
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Fat: 53.94g | Prot: 38.27g | Carb: 199.73g.
Breakfast: Whole Blueberries, Special K Blueberry Cereal. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Light & Fit Yogurt - Caramel Delight, Chicken or Turkey Salad, Roasted Vegetable Medley. Dinner: Light Creamy French Style Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Onion Chive Cream Cheese, Brown Rice, Canned Whole Kernel Corn. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Crisps - Original, Pineapple. more...
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1906 kcal
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Activities & Exercise:
work - 9 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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