Weigh In record (no journal entry) for 19 September 2011
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2345 kcal
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Fat: 93.18g | Prot: 115.04g | Carb: 269.62g.
Breakfast: Bananas , Chewy Granola Bars - Smores, Amplified Wheybolic Extreme 60, Milk (Nonfat) . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, French Fries (Medium). Dinner: Milk (Nonfat) , Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Indulgent Trail Mix, Sugared Pecans (Sugar and Egg White Coating). more...
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3468 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 4 hours and 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 0.4 lb a week
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