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I survived the last cruise with only a four pound gain.
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1128 kcal
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Fat: 34.39g | Prot: 40.97g | Carb: 177.43g.
Breakfast: Water, Bananas, Tap Water, Instant Oatmeal - Regular, Whole Wheat Bread, Margarine. Lunch: Tap Water, 6" Turkey Breast. Dinner: WASA LIGHT RYE BREAD *, Tap Water, Chicken or Turkey Salad, Whole Wheat Dinner Rolls. Snacks/Other: Tap Water, Oranges. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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