Dilligaf4jskb's Journal, 28 March 2016

173.8 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 40.04g | Prot: 24.82g | Carb: 106.74g.   Breakfast: Cafe Valley Bakery Mini Cinnamon Rolls, Cafe Valley Bakery Mini Cinnamon Rolls, Hard-Boiled Egg. Lunch: Milk (1% Lowfat with Added Vitamin A), American Breakfast Frosted Flakes, Dinner Rolls, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh). more...

2114 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...