Weigh In record (no journal entry) for 28 March 2016
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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543 kcal
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Fat: 38.23g | Prot: 28.28g | Carb: 25.19g.
Breakfast: Planters Salted Peanuts (1.75 oz), Reduced Fat Wheat Crackers, Boiled Egg, Coffee with Milk. more...
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losing 0.2 lb a week
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RON IS BACK 's weight history
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