Weigh In record (no journal entry) for 28 March 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1311 kcal
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Fat: 54.70g | Prot: 71.28g | Carb: 127.30g.
Breakfast: Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt (Container), Sugar in the Raw Natural Cane Turbinado Sugar, Cream (Half & Half). Lunch: Madras Lentils, Crunchmaster Multi-Seed Crackers - Original, Avocados, Celery. Dinner: Hoffman's Super Sharp Cheddar Cheese, Smoked or Cured Ham, Marconi Old World Loaf. Snacks/Other: Albertsons Old Fashion Cake Donuts, Abita Amber Lager, Fit & Active Light String Cheese. more...
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gaining 2.3 lb a week
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