Weigh In record (no journal entry) for 22 March 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1100 kcal
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Fat: 39.14g | Prot: 65.42g | Carb: 137.91g.
Breakfast: Enjoy Life Perky's Crunchy Flax Cereal, Pineapple, Cream (Half & Half), Sugar in the Raw Natural Cane Turbinado Sugar, Fage Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Fresh Express Spinach, Marconi Old World Loaf. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Ranchero Queso Fresco, Los Pericos Tostadas, Avocados. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples. more...
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losing 0.2 lb a week
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