Weigh In record (no journal entry) for 28 March 2016
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1465 kcal
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Fat: 60.49g | Prot: 79.89g | Carb: 158.18g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Popchips Mediterranean Herb Veggie Chips, Boar's Head Oven Roasted Turkey Breast, Beef Pastrami (Cured), Sargento Ultra Thin Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Fried Egg, Jennie-O Ground Turkey 93/7, Cabbage. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Little Debbie Devil Squares, Twix Twix. more...
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3337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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