vera3625's Journal, 28 March 2016

272.6 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 151.12g | Prot: 65.31g | Carb: 22.89g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Kroger Salted Butter, Sweet Leaf Stevia, Kroger Heavy Whipping Cream. Lunch: Great Value Kosher Dill Pickle Spears, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter (Salted), Cooked Green String Beans (from Frozen), Trader Joe's Boneless Beef Rib Eye Steak. more...

3347 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...