Weigh In record (no journal entry) for 28 March 2016
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1278 kcal
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Fat: 16.27g | Prot: 52.55g | Carb: 227.51g.
Breakfast: Baguette. Lunch: Soy Sauce, Cooked Vegetables, White Rice. Dinner: Pita Bread, Kidney Beans (with Salt, Cooked, Boiled), Spaghetti, Green Olives, Boiled Egg. more...
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2347 kcal
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Activities & Exercise:
Sitting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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