FatAmy12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 3rd: 259 * 15%
fat: 8.99g
|
protein: 38.21g
|
carbs: 5.00g
- -
Sat 2nd: 1410 * 83%
fat: 76.75g
|
protein: 101.94g
|
carbs: 71.08g
2051*  641
Fri 1st: 1118 * 66%
fat: 54.35g
|
protein: 103.08g
|
carbs: 53.23g
2167*  1049
March 2016
Thu 31st: 898 * 53%
fat: 50.18g
|
protein: 58.34g
|
carbs: 51.55g
2377*  1479
Mon 28th: 1278 * 75%
fat: 16.27g
|
protein: 52.55g
|
carbs: 227.51g
2347*  1069
Sun 27th: 1288 76%
fat: 46.80g
|
protein: 50.37g
|
carbs: 172.95g
2439*  1151
Sat 26th: 1592 94%
fat: 64.76g
|
protein: 114.12g
|
carbs: 138.15g
2208*  616
Fri 25th: 1237 * 73%
fat: 47.17g
|
protein: 61.78g
|
carbs: 153.42g
2162*  925
Thu 24th: 1347 79%
fat: 63.12g
|
protein: 61.86g
|
carbs: 139.44g
2264*  917
Wed 23rd: 1212 * 71%
fat: 57.80g
|
protein: 53.36g
|
carbs: 118.32g
2189*  977
Tue 22nd: 1115 * 66%
fat: 57.61g
|
protein: 31.67g
|
carbs: 124.71g
2366*  1251
Sun 20th: 1594 * 94%
fat: 74.98g
|
protein: 42.48g
|
carbs: 204.02g
2282*  688
Sat 19th: 1029 61%
fat: 32.01g
|
protein: 40.40g
|
carbs: 143.79g
2223*  1194
Fri 18th: 1260 * 74%
fat: 51.19g
|
protein: 79.58g
|
carbs: 123.46g
2426*  1166
Thu 17th: 1020 * 60%
fat: 46.21g
|
protein: 30.08g
|
carbs: 122.12g
2335*  1315
Wed 16th: 1224 * 72%
fat: 61.48g
|
protein: 40.90g
|
carbs: 129.88g
2220*  996
Tue 15th: 1771 * 104%
fat: 87.48g
|
protein: 82.27g
|
carbs: 174.66g
2415*  644
Mon 14th: 662 * 39%
fat: 32.10g
|
protein: 27.62g
|
carbs: 70.54g
2248*  1586
Sun 13th: 694 * 41%
fat: 20.31g
|
protein: 42.97g
|
carbs: 83.31g
2099*  1405
Sat 12th: 1476 * 87%
fat: 93.29g
|
protein: 83.96g
|
carbs: 85.24g
2143*  667

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