Weigh In record (no journal entry) for 26 September 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1023 kcal
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Fat: 22.73g | Prot: 74.73g | Carb: 125.55g.
Breakfast: egg, fage yogurt. Lunch: cucumbers, spring mix. Dinner: Yogi Chips, Miso Dressing, spring mix, cucumbers, Red Peppers, Chicken breast. Snacks/Other: honeydew melon, fage yogurt. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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