Weigh In record (no journal entry) for 29 November 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1072 kcal
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Fat: 37.67g | Prot: 95.80g | Carb: 94.32g.
Breakfast: banana, EAS Advantage Shake . Lunch: Special K , Celery. Dinner: Real Simple Delicious Green Curry Soup, avacado, Chicken breast, cucumbers, egg whites, spring mix, Miso Dressing. Snacks/Other: Asian Pear, EAS Advantage Shake . more...
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2202 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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