Weigh In record (no journal entry) for 26 March 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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910 kcal
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Fat: 39.36g | Prot: 36.11g | Carb: 100.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg, Quaker Rice Cakes - Lightly Salted. Lunch: Trader Joe's Hass Avocado, Quaker Rice Cakes - White Cheddar. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.3 lb a week
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