| July 2018 |
| Wed 4th: |
440 *
|
21%
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
360 *
|
17%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
616 *
|
29%
|
fat: 34.01g |
| |
protein: 20.98g |
| |
carbs: 57.33g |
|
-
|
-
|
| Sat 10th: |
582 *
|
28%
|
fat: 23.44g |
| |
protein: 35.58g |
| |
carbs: 66.77g |
|
-
|
-
|
| Fri 9th: |
664 *
|
32%
|
fat: 27.48g |
| |
protein: 34.73g |
| |
carbs: 64.82g |
|
-
|
-
|
| Thu 8th: |
1267 *
|
60%
|
fat: 80.28g |
| |
protein: 97.68g |
| |
carbs: 32.97g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
810 *
|
39%
|
fat: 45.99g |
| |
protein: 49.60g |
| |
carbs: 55.19g |
|
-
|
-
|
| Tue 30th: |
559 *
|
27%
|
fat: 34.72g |
| |
protein: 28.39g |
| |
carbs: 37.96g |
|
-
|
-
|
| Mon 29th: |
904 *
|
43%
|
fat: 53.97g |
| |
protein: 42.89g |
| |
carbs: 68.46g |
|
-
|
-
|
| Sun 28th: |
1352 *
|
64%
|
fat: 98.94g |
| |
protein: 52.58g |
| |
carbs: 65.77g |
|
-
|
-
|
| Sat 27th: |
1137 *
|
54%
|
fat: 49.26g |
| |
protein: 73.72g |
| |
carbs: 105.95g |
|
-
|
-
|
| Fri 26th: |
490 *
|
23%
|
fat: 31.44g |
| |
protein: 23.58g |
| |
carbs: 29.02g |
|
-
|
-
|
| Thu 25th: |
1410 *
|
67%
|
fat: 77.94g |
| |
protein: 81.32g |
| |
carbs: 107.97g |
|
-
|
-
|
| Wed 24th: |
626 *
|
30%
|
fat: 29.17g |
| |
protein: 45.95g |
| |
carbs: 46.98g |
|
-
|
-
|
| Tue 23rd: |
1338 *
|
64%
|
fat: 57.58g |
| |
protein: 105.21g |
| |
carbs: 110.63g |
|
-
|
-
|
| Mon 22nd: |
1352 *
|
64%
|
fat: 67.44g |
| |
protein: 79.58g |
| |
carbs: 114.77g |
|
-
|
-
|
| Sun 21st: |
1048 *
|
50%
|
fat: 49.91g |
| |
protein: 58.63g |
| |
carbs: 91.11g |
|
-
|
-
|
| Sat 20th: |
700 *
|
33%
|
fat: 21.83g |
| |
protein: 41.19g |
| |
carbs: 84.25g |
|
-
|
-
|
| Fri 19th: |
1186 *
|
56%
|
fat: 52.03g |
| |
protein: 70.63g |
| |
carbs: 79.18g |
|
-
|
-
|
| Thu 18th: |
1208 *
|
58%
|
fat: 66.47g |
| |
protein: 72.17g |
| |
carbs: 83.66g |
|
-
|
-
|
