Weigh In record (no journal entry) for 26 September 2011
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1921 kcal
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Fat: 87.57g | Prot: 95.96g | Carb: 179.21g.
Breakfast: Scrambled Egg (Whole, Cooked), daily skimmmed milk allowance. Lunch: Cream Cheese, sausage, Ciabatta Roll. Dinner: Sweet Red Peppers, yellow peppers, onion, tomato, ham, potato and leeks. Snacks/Other: Custard, cake swiss roll. more...
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2710 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 7.0 lb a week
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