Weigh In record (no journal entry) for 12 November 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2009:
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1360 kcal
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Fat: 31.55g | Prot: 88.96g | Carb: 141.03g.
Breakfast: egg beaters, Arnold 100 Calorie Whole Wheat Thins. Lunch: Broccoli, kashi chicken. Dinner: italian bread, pot roast, Mushroom Risotto, Steamed Broccoli. Snacks/Other: raw almonds, yoplait digestive, burgundy wine. more...
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2156 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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ascott's weight history
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