Weigh In record (no journal entry) for 25 March 2016
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1457 kcal
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Fat: 75.26g | Prot: 38.55g | Carb: 163.57g.
Breakfast: Bananas, Cinnamon, Good Grains Flax Seed Meal, Honey, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Walnuts, Butter (Salted), Goolsby's Country Sausage, Kraft 100% Grated Parmesan Cheese, Blueberries. Lunch: Mountain Dew Mountain Dew (12 oz), Costco Hot Dog. more...
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gaining 1.8 lb a week
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SGW29651's weight history
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