Weigh In record (no journal entry) for 13 March 2016
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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859 kcal
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Fat: 59.87g | Prot: 23.29g | Carb: 57.27g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Blueberries, Goolsby's Country Sausage, Coffee (Brewed From Grounds), Butter (Salted), Quaker Old Fashioned Oats, Cinnamon, Honey, Good Grains Flax Seed Meal, Kirkland Signature Walnuts, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 2.8 lb a week
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