htyas's Journal, 25 March 2016

233.2 lb Lost so far: 13.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 81.27g | Prot: 79.38g | Carb: 214.99g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Lunch: Dannon Oikos Triple Zero - Banana Creme, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel, Edy's Outshine Fruit Bars - Peach, Clancy's Garden Vegetable Straws. more...

3084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...