JoyGoal's Journal, 25 March 2016

155.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1844 kcal

Fat: 73.11g | Prot: 71.95g | Carb: 172.26g.   Breakfast: Feta Cheese, Fried Egg, Avocados, Multigrain Bread. Lunch: Black Beans (Canned), Brown Rice, Lettuce, Salad Dressing, Cooked Kale (from Fresh), Cooked Mature Onions, Young Green Onions, Vlasic Old Fashioned Sauerkraut, Bell Peppers, Carrots, Cooked Cauliflower (Fat Added in Cooking), Schwan's Roasted Sweet Potatoes, Black Beans (Canned), Brown Rice. Dinner: Red Table Wine, White Rice, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pizza with Meat. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...