Weigh In record (no journal entry) for 06 April 2014
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2097 kcal
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Fat: 103.01g | Prot: 92.18g | Carb: 216.35g.
Breakfast: Multigrain Bread, Avocados, Fried Egg, Feta Cheese, Coffee with Cream and Sugar. Lunch: Starbucks Skinny Vanilla Latte (Venti), Latte Coffee, Mixed Salad Greens, Go Roma Tomato Mozzarella Panini. Dinner: Pecan Nuts, Strawberries, Zoi Greek Yogurt Greek Vanilla Yogurt. Snacks/Other: 1% Fat Milk, Raisin Nut Bran. more...
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2042 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 50 minutes. more...
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losing 2.4 lb a week
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