msinai's Journal, 25 March 2016

174.2 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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679 kcal

Fat: 27.94g | Prot: 56.31g | Carb: 51.24g.   Breakfast: Baked or Broiled Fish, Whole Milk, Pineapple, Dannon Light & Fit Greek Yogurt - Strawberry, Fresh Pork Sausage, Whole Wheat Bread. more...

2079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...