msinai's Journal, 23 March 2016

Ate 800 calories of junk food yesterday. Treat your body well!

Diet Calendar Entries for 23 March 2016:
538 kcal Fat: 12.59g | Prot: 16.01g | Carb: 84.78g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Pineapple, Scrambled Egg (Whole, Cooked), Thin Crust Cheese Pizza. Snacks/Other: Cordial or Liqueur, Bananas, Maggi Masala Noodles. more...
2278 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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