Drgonzo's Journal, 12 November 2009

240.0 lb Lost so far: 63.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 51.23g | Prot: 73.07g | Carb: 375.70g.   Breakfast: 90 calorie granola bar, rockstar. Lunch: hamburger bun, cheese, veggie burger. Dinner: rice, black beans, pita pocket. Snacks/Other: kellogs pop tart, jim beam. more...

3486 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 4 hours. more...