shanintia's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
163.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1453 kcal Fat: 44.81g | Prot: 67.05g | Carb: 198.11g.   Breakfast: eggs, coffee, creamer, sugar. Lunch: gyro, unsweet tea. Dinner: banana, almonds, cheese. Snacks/Other: frozen yogurt, cookies, reeses pieces, hot fudge, strawberries. more...
1799 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet shanintia's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

herrhoff recorded a Weigh In at 198.5 lb.
bturchetta recorded a Weigh In at 221.0 lb.
Mj1014 recorded a Weigh In at 192.4 lb.
Misswinterandsnow recorded a Weigh In at 197.5 lb.
lennyp recorded a Weigh In at 173.0 lb.
cthomasflood recorded a Weigh In at 173.2 lb.
craigburdette updated their Exercise Diary.
peterpahl recorded a Weigh In at 186.4 lb.