shanintia's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
163.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1453 kcal Fat: 44.81g | Prot: 67.05g | Carb: 198.11g.   Breakfast: sugar, coffee, creamer, eggs. Lunch: gyro, unsweet tea. Dinner: cheese, banana, almonds. Snacks/Other: hot fudge, frozen yogurt, cookies, reeses pieces, strawberries. more...
1799 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet shanintia's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Beckys170 recorded a Weigh In at 137.0 lb.
smarolf updated their Exercise Diary.
Mebird updated their Exercise Diary.
jwill77nc2 supported Jonathan Walsh's Journal Entry.
anatole60 updated their Exercise Diary.
mintybonbon supported Nesstta's Weigh In.
sungreene recorded a Weigh In at 180.0 lb.
bcbickford recorded a Weigh In at 171.6 lb.