shanintia's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
163.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1453 kcal Fat: 44.81g | Prot: 67.05g | Carb: 198.11g.   Breakfast: sugar, coffee, eggs, creamer. Lunch: gyro, unsweet tea. Dinner: almonds, cheese, banana. Snacks/Other: strawberries, frozen yogurt, cookies, reeses pieces, hot fudge. more...
1799 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet shanintia's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shanintia's own diet

shanintia's weight history

shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
satinos recorded a Weigh In at 233.7 lb.
niewielka_ recorded a Weigh In at 109.6 lb.
julieange supported maelynpeacock's Journal Entry.
fent888 updated their Exercise Diary.
lifestyle3 and KaelaM are now buddies.