Weigh In record (no journal entry) for 26 September 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1051 kcal
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Fat: 45.28g | Prot: 59.34g | Carb: 105.35g.
Breakfast: Salsa, Pears, Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT, sugar free Mangosteen Acai Drink Mix Sticks (Great Value). Lunch: Spicy Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Dinner: M-CAVENDERS GREEK SSNG *, Asparagus (Drained Solids, Canned), Baby Corn, Cucumber (with Peel), Cherry Tomatoes, Baby Carrots, Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Water (Bottled), Diet Snapple Singles To Go. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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