Thank the heavens! I cut back on my carbs this week and also change up my workout. thanks friends for all the support and ideas 😀
|
208.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
1518 kcal
|
Fat: 70.13g | Prot: 75.75g | Carb: 147.96g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Graham Crackers, Trader Joe's Speculoos Cookie Butter. Lunch: Country Crock Spreadable Regular Soft Margarine, Arugula Lettuce, Deli Sliced Ham, Cheese, Egg, Toasted Whole Wheat Bread. Dinner: Root Beer, Steak Sandwich on Roll. Snacks/Other: Trader Joe's Shrimp Nuggets, Vanilla Sandwich Cookies (with Creme Filling). more...
|
|
2532 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...
|
losing 6.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely01's weight history
|