Weigh In record (no journal entry) for 24 March 2016
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1697 kcal
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Fat: 54.25g | Prot: 65.11g | Carb: 218.02g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Whole Milk, General Mills Cinnamon Chex Cereal. Lunch: Valbest Chicken Breast, Cheddar Cheese, Stubb's Original BBQ Sauce, Trader Joe's Creamy Polenta with Spinach & Carrots, Green Peas (Frozen). Dinner: Ronzoni Gluten Free Penne Rigate, Italian Sausage, Classico Fire Roasted Tomato and Garlic Pasta Sauce. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Tapioca Pudding with Milk (Home Recipe), Reddi-wip Extra Creamy Whipped Cream, Angry Orchard Crisp Apple Hard Cider, Cranberry Juice. more...
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losing 0.1 lb a week
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