Weigh In record (no journal entry) for 24 March 2016
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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4593 kcal
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Fat: 260.02g | Prot: 245.60g | Carb: 323.97g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Publix Savory Tarragon Chicken Breast Salad, Toufayan Bakeries Smart Pockets. Dinner: Bonefish Grill Key Lime Pie, Grits with Cheese (Fat Added in Cooking), Great Value Buttermilk Jumbo Biscuit, Sonny's Bar-B-Q Bar-B-Q Beans, Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch), Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Pulled Beef Brisket (Lunch), Sonny's Bar-B-Q Mild Bar-B-Q Sauce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix. more...
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2854 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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